Substance use concerns
Why people seek help:
People often seek help for substance use when they notice negative impacts on their relationships, health, work, or emotional wellbeing. If you're feeling out of control, noticing increased dependency, or if loved ones express concern about your substance use, seeking therapy can be a powerful step toward recovery.
What to expect:
Therapy addresses the underlying emotional and psychological issues driving substance use, equips you with coping strategies, and supports behavior change. You'll receive compassionate guidance tailored to your needs, aimed at helping you regain control and build a healthier, more fulfilling life.
FAQs
1) Do I need to be sober before starting?
No. We can begin wherever you are. We’ll clarify goals and create a plan that fits real life.
2) What happens in the first session?
We map patterns (triggers, cravings, consequences), identify strengths, and set immediate next steps for cravings, withdrawal risk, and support.
3) What approaches do you use?
Motivational Interviewing, CBT, relapse-prevention planning, and skills for emotions, stress, and relationships. We’ll personalize it to your unique goals.
4) How often are sessions and for how long?
Weekly or biweekly at first is common; duration depends on goals and progress.
5) Is counselling confidential?
Yes. Sessions are confidential except for rare legal/safety exceptions. We will discuss privacy concerns in the first session.