Couples Counseling
Why Couples seek help:
Couples often seek counseling when experiencing communication breakdowns, frequent arguments, feelings of disconnection, trust issues, or difficulties navigating life transitions. Whether you're facing recurring conflicts, infidelity, or simply feeling distant, therapy can help you reconnect and rebuild intimacy.
What to Expect:
In couples therapy, you'll learn effective communication skills, how to manage conflict productively, and deepen emotional intimacy. Therapy provides a safe, neutral environment to express concerns openly, understand each other better, and collaboratively build healthier relationship dynamics.
FAQs
1) What issues can couples counselling help with?
Communication breakdowns, recurring fights, trust injuries (including infidelity), parenting stress, intimacy concerns, and “roommate” dynamics. We’ll clarify patterns and practice new ways to connect.
2) What happens in the first session?
We review each partner’s perspective, goals, and relationship history. I’ll share a plan for our work and simple tools to start using between sessions.
3) How many sessions will we need?
Many couples see momentum in 6–10 sessions, but it varies by goals and frequency of practice at home.
4) Do you meet with partners one-on-one?
Sometimes. Brief individual check-ins can be helpful, but most work happens together so both partners learn and change the pattern.
5) Is virtual couples counselling effective?
Yes. Online sessions can be as effective as in-person when both partners have privacy and a stable connection.