Berger-Jones Psychology
Life is complicated. Therapy doesn’t have to be.
Sometimes you know something needs to change. You’re just not sure what.
Whether you’re navigating a major transition, trying to understand your ADHD, carrying experiences you haven’t quite been able to move past, or simply feeling stuck, therapy can help you make sense of where you are and figure out where you want to go next.
David Berger-Jones, Registered Provisional Psychologist
Maybe you’ve spent years wondering why staying organized, following through, or quieting your mind feels harder than it should. Maybe something from your past still affects you even though you know it’s over. Or maybe life has changed and you’re trying to figure out what comes next. I specialize in working with adults navigating ADHD, trauma, and major life transitions. Using CBT, psychodynamic and attachment-based approaches, and Accelerated Resolution Therapy (ART), we’ll work to understand what’s keeping you stuck and find a way forward that actually fits you.
